![]() Combine the seasonings in a small bowl, pour it over the fries, and toss until they're evenly coat. Drizzle over the olive oil and toss to even coat. Place the sweet potato strips into a large bowl. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If using convection/fans (that's what I use for these) preheat it to 400 F. The result is as delicious as deep-fried (but much easier to make at home). If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Use an air fryer to crisp up thinly-sliced potatoes. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Sweet potatoes have a lower glycemic load and glycemic index than regular. In fact, a white potato provides even more nutrients compared to the sweet potato. In comparison to a regular white potato, a sweet potato pretty much provides the same nutrients. ![]() The Bottom Line Sweet potato fries are slightly higher in. Although sweet potatoes are deemed to be the 'healthier' potato, the facts don't actually back up said claim. The biggest difference is that sweet potatoes have more vitamins A and C. While sweet potato fries may be slightly healthier than French fries, neither is healthy if eaten in large amounts. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Here’s a little more information to help you decide between sweet potato fries and regular fries: As mentioned above, both sweet potatoes and white potatoes have similar nutrition profiles. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. ![]() * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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